M-Philippe's Journal, 11 Mar 18

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Weigh In record (no journal entry) for 11 March 2018

83 kg Lost so far: 4.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

1383 kcal

Fat: 46.20g | Prot: 82.38g | Carbs: 152.96g. Breakfast: Carrefour Yaourt Nature 0%, Rians Faisselle 0%. Lunch: Sylphide Fondant Emmental, Carrefour Pain de Campagne, Cassegrain Aubergines Cuisinées à la Provençale, Maquereau. Dinner: Carrefour Pain de Campagne, Carrefour Surimi. Snacks/Other: Côte d'Or Chocolat Noir. more...

2604 kcal

Exercise: Elliptique - 36 minutes, Rowing - 27 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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M-Philippe's Weight History

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M-Philippe's Journal, 11 Mar 18

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M-Philippe's Weight History