Weigh In record (no journal entry) for 09 March 2018
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83 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 39.08g | Prot: 64.76g | Carbs: 181.40g.
Breakfast: Rians Faisselle 0%. Lunch: Société Roquefort Léger et Fondant, Carrefour Bio Pain Spécial de Campagne, Soupe de Poisson, Cassegrain Légumes Compotés Pour Couscous, Riz Blanc. Dinner: Sylphide Fondant Emmental, Primevère Tartine Doux, Carrefour Pain de Campagne, Carrefour Surimi, Soupe de Poisson. Snacks/Other: Côte d'Or Chocolat Noir. more...
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Gaining 0.7 kg a Week
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M-Philippe's Weight History
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