|
P90x day 3
|
88.5 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 44.12g | Prot: 149.27g | Carbs: 74.53g.
Breakfast: Cinnamon, Almonds, Greek Yogurt, Bananas . Lunch: Grilled Chicken Hummus Wrap. Dinner: Chicken Breast, Turkey Sausage. Snacks/Other: Strawberries, Almonds, Isoflex Whey Protein - Chocolate. more...
|
|
3107 kcal
|
Exercise:
Shopping - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|