Weigh In record (no journal entry) for 07 March 2018
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83.3 kg
Lost so far: 4.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 58.66g | Prot: 73.52g | Carbs: 130.12g.
Breakfast: Rians Faisselle 0%. Lunch: Sylphide Fondant Emmental, Francine Pain de Campagne, Baguette, Steak Haché 5%, Bonduelle Purée Délice Duo Douceur Carottes, Potiron, Crème. Dinner: Baguette, Avocat, Quiche Lorraine. Snacks/Other: Snickers Mini Snickers. more...
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2450 kcal
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Exercise:
Escalator - 8 minutes, Rowing - 22 minutes, Elliptique - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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M-Philippe's Weight History
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