Weigh In record (no journal entry) for 26 April 2010
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68.5 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 50.14g | Prot: 89.19g | Carbs: 96.54g.
Breakfast: orange juice, bread, eggs. Lunch: Enchilada Dinner Kit prepared with Chicken. Dinner: pumpkin seeds, red pepper, spinach, cucumber, carrots, red cabbage, balsamic vinegar, feta cheese, chicken. Snacks/Other: Peanut Butter, slice whole grain bread, Special Dark Chocolate Kisses. more...
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2089 kcal
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Exercise:
Driving - 1 hour, Desk Work - 3 hours, Hiking - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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