Weigh In record (no journal entry) for 05 March 2018
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84 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 55.63g | Prot: 80.03g | Carbs: 144.04g.
Breakfast: Carrefour Yaourt Nature 0%. Lunch: Carrefour Yaourt Nature 0%, Sylphide Fondant au Chèvre, Courgette Farcie, Bordeau Chesnel Rillettes du Mans, Monoprix Bio Pain de Seigle Complet. Dinner: Chou-Fleur, Carrefour Pain de Campagne, Cuisse de Poulet (Peau Pas Mangée). Snacks/Other: Côte d'Or Chocolat Noir, Bjorg Galettes de Riz Complet. more...
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2570 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Elliptique - 25 minutes, Rowing - 23 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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M-Philippe's Weight History
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