Weigh In record (no journal entry) for 04 March 2018
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68.2 kg
Lost so far: 8.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 40.77g | Prot: 56.00g | Carbs: 130.34g.
Lunch: Punta Ballena Alfajorcito Negro, Sprite Sprite Zero, Q-Vita Farinha de Maracujá, Lasanha com Carne, Catarinense Ômega 3. Dinner: Sal, Limão, Tequila, Sprite Sprite Zero, Lasanha com Carne. Snacks/Other: Punta Ballena Alfajorcito Negro, União Açúcar Fit, Café (Infusão), Crystal Água com Gás. more...
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1715 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Showering - 5 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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