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Rafidis
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Weight History
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25 May 2024
Resultado do tratamento de iodo radioativo, exagero em álcool (adoro um vinho no frio) e menos frequência nos treinos de musculação
Weight:
Lost so far:
Still to go:
Diet followed:
67 kg
9.6 kg
10 kg
Reasonably Well
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Gaining 0.4 kg a Week
12 May 2024
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28 April 2024
Jantar
Reiniciando cutting com foco depois de ganhar 2 kg. Nao deixar mais o ganho de peso descontrolar
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27 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
65.6 kg
11 kg
8.6 kg
Reasonably Well
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Gaining 0.3 kg a Week
12 April 2024
Resultado de 45 dias sem treinar nem cuidar da dieta pois fiz cirurgia e fiquei de recuperação. Agora focar na retomada
Weight:
Lost so far:
Still to go:
Diet followed:
65 kg
11.6 kg
8 kg
Reasonably Well
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Gaining 0.3 kg a Week
Rafidis's Weight History
View Complete History