Weigh In record (no journal entry) for 25 April 2010
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68.5 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 46.16g | Prot: 83.66g | Carbs: 131.23g.
Breakfast: orange juice, bread, eggs. Lunch: chicken, feta cheese, Hulled Pumpkin and/or Squash Seeds, croutons, salad. Dinner: mango, Enchilada Dinner Kit prepared with Chicken. Snacks/Other: chianti, Special Dark Chocolate Kisses. more...
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1992 kcal
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Exercise:
Desk Work - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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