Weigh In record (no journal entry) for 24 April 2010
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68.5 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 77.62g | Prot: 105.27g | Carbs: 182.74g.
Breakfast: orange juice, cheese, bread, eggs, ham. Lunch: Golden Raspberry Jam, Chunky Peanut Butter (with Salt), skim milk, Multigrain Bread. Dinner: chianti, salad, gravy, potatoes, Prime Rib. Snacks/Other: Special Dark Chocolate Kisses, Regular Beer. more...
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2244 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Hiking - 1 hour. more...
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Losing 1.6 kg a Week
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