Weigh In record (no journal entry) for 28 February 2018
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84.6 kg
Lost so far: 2.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1641 kcal
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Fat: 66.19g | Prot: 110.65g | Carbs: 149.98g.
Breakfast: Carrefour Fromage Frais. Lunch: Clémentines, Carrefour Fromage Frais, Carrefour Pain de Campagne, Avocat, Le Gaulois Foies de Volaille. Dinner: Carrefour Pain de Campagne, Connétable Sardines Genereuses Huile Tournesol, Soupe de Légumes. Snacks/Other: Banane, Galette de Riz. more...
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2541 kcal
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Exercise:
Elliptique - 20 minutes, Rowing - 21 minutes, Escalator - 5 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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M-Philippe's Weight History
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