Weigh In record (no journal entry) for 28 February 2018
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47.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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544 kcal
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Fat: 7.95g | Prot: 19.48g | Carbs: 111.81g.
Lunch: Edamame, Ubi Jalar (Manis). Dinner: Pisang, Buah Naga. more...
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Losing 1.8 kg a Week
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