|
Weighed at gym before workout.
|
48.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2018:
|
866 kcal
|
Fat: 39.86g | Prot: 70.96g | Carbs: 59.63g.
Breakfast: Coffee with Milk, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Multifibre Drink, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Yum Yum Crunchy Peanut Butter. Lunch: Boiled Egg, Tomatoes. Dinner: Herbalife Multifibre Drink, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Yum Yum Crunchy Peanut Butter. Snacks/Other: Yum Yum Crunchy Peanut Butter, Nescafe Classic. more...
|
|
2469 kcal
|
Exercise:
Kettle Bell Cardio - 1 hour, Apple Health - 23 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|