Qhama D - Member

Qhama D

Joined September 2013

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Weight History

Start Weight

54 kg

Lost so far: 6.4 kg

Current Weight

47.6 kg
Performance: Losing 0.3 kg a Week

Goal weight

42 kg

Still to go: 5.6 kg

Qhama D's Weight History

	ScottyT23
	Last weigh in: Gaining 0.3 kg a Week

	Carike23
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 99kcal | Fat: 1.87g | Carbs: 17.76g | Prot: 3.79g

Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.

Calories: 188kcal | Fat: 5.14g | Carbs: 30.15g | Prot: 5.75g

A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.

Calories: 86kcal | Fat: 4.19g | Carbs: 10.80g | Prot: 2.99g

This soup has a mild curry flavor with a velvety texture.

Calories: 38kcal | Fat: 0.22g | Carbs: 8.80g | Prot: 0.95g

A low calorie vegan soup that is hearty and delicious.

Calories: 61kcal | Fat: 4.85g | Carbs: 3.42g | Prot: 1.17g

A light summer salad that's sure to tempt with the perfect mix of flavors.

View Complete Cook Book

	Apples
	Fresh Roasted Winter Vegetables with Sage Butter
	Coconut Flour
	Running (jogging) - 5/mph
	Bike Machine (Cycling)
	Elliptical