Weigh In record (no journal entry) for 23 April 2010
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68.7 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 32.26g | Prot: 47.52g | Carbs: 124.28g.
Breakfast: orange juice, bread, eggs. Lunch: calzone. Dinner: asparagus, sweet potato, Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: chianti, Special Dark Chocolate Kisses, orange. more...
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2150 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour, Hiking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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