Weigh In record (no journal entry) for 26 February 2018
|
57.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2018:
|
932 kcal
|
Fat: 34.95g | Prot: 50.13g | Carbs: 113.52g.
Breakfast: Pain Complet, Fromage Blanc, Kefir, Jus de Citron, Spiruline, Miel, Café, Gerblé Son d'avoine, Bio Village Beurre Doux. Lunch: Daddy Sirop d'agave Bio, La Fermière Brousse, Riz Basmati (Cuit), Brocoli, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Marque Repère Lentilles, Soupe de Légumes. Snacks/Other: Tisane, Graines de Courge, Banane. more...
|
|
1676 kcal
|
Exercise:
Cardio - 15 minutes, Elliptical - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanill 12's Weight History
|