Weigh In record (no journal entry) for 21 February 2018
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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655 kcal
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Fat: 50.50g | Prot: 32.01g | Carbs: 22.20g.
Breakfast: Tirolez Creme de Ricota Light, Zero-Cal Zero-Cal Sucralose, Café, Fermento em Pó Químico, Farinha de Coco (10g), Ovo (Inteiro). Lunch: Seara Salsicha Hot Dog, Subway Tomate, Abobrinha, Ovo. Snacks/Other: Abacate. more...
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Losing 7 kg a Week
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amarsilverio's Weight History
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