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amarsilverio
amarsilverio
Joined August 2015
Posts
381
Following
19
Followers
16
Weight History
Start Weight
78 kg
Lost so far:
0.3 kg
Current Weight
77.7 kg
Performance:
Gaining 0.8 kg a Week
Goal weight
59 kg
Still to go:
18.7 kg
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amarsilverio's Weight History
View Complete History
Following
frpaty
Last weigh in:
steady weight
sandrika_amar@hotmail
Last weigh in:
Losing 0.1 kg a Week
Dinha166
Last weigh in:
Losing 0.2 kg a Week
bauerpontes
Last weigh in:
Losing 0.2 kg a Week
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amarsilverio's Cook Book
Calories: 151kcal | Fat: 14.77g | Carbs: 1.40g | Prot: 3.25g
Bolo de Coco sem Farinha
Bolo de coco sem farinha, leite e açúcar.
View Complete Cook Book
amarsilverio's Recent Food & Exercise
Requeijão Cremoso
Pão Integral
Hiking
High Intensity Interval Training (HIIT)
Judo
View Diet Calendar
