Weigh In record (no journal entry) for 19 February 2018
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84 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1141 kcal
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Fat: 33.58g | Prot: 59.64g | Carbs: 152.33g.
Breakfast: Café, Tapioca. Lunch: Feijão Tropeiro, Ovo Frito, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Itambé Leite Condensado, Kiwi, Nestlé Leite em Pó Ninho, Sorvete, Sorvete, Açaí. more...
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2179 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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