kikimotivation's Journal, 19 Feb 18

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hari ini puasa 😉

75 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

1112 kcal

Fat: 79.39g | Prot: 68.69g | Carbs: 38.80g. Breakfast: Stewed Chicken, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). Lunch: Boiled Egg, Stewed Chicken, Guava. more...

2024 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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kikimotivation's Journal, 19 Feb 18

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kikimotivation's Weight History