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Stayed the same over 3 weeks. One week was Spring Break and birthday--major blowing it (tons of eating, no working out). Guess it balanced out with the two good weeks that surrounded it.
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79.6 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 60.59g | Prot: 85.93g | Carbs: 157.33g.
Breakfast: Crumbled Bacon, Egg (Whole), French Vanilla Creamer, Mild Cheddar Cheese Reduced Fat 2% Milk, picante sauce. Lunch: hummus sabra, pita chips. Dinner: Super Stuffer Taco Shells, ground beef 93%, romaine lettuce, taco seasoning, picante sauce, tomato. Snacks/Other: apples, skinny cinnamon dolce latte, Builder's Bar - Chocolate Mint. more...
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2424 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours, Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour. more...
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steady weight
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