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yeay.. turun sekilo..haha...gula darah 95 terakhir makan jam 2 siang. on going to consolidation phase.
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76 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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934 kcal
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Fat: 59.69g | Prot: 68.50g | Carbs: 34.25g.
Breakfast: Coconut Milk (with Water), Baked or Fried Coated Chicken Breast with Skin. Lunch: Fried Breaded Soybean Curd, Soy Sauce, Cabbage (with Salt, Drained, Cooked, Boiled), Chicken Breast. more...
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2035 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 2.3 kg a Week
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 Comments
lg menjalani diet apa nih?
16 Feb 18 by member: Amoymoy
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Diet keto combine intermittent fasting sperti OCD...lumayan sih...karena suka makan daging hehe
16 Feb 18 by member: kikimotivation
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16 Feb 18 by member: Muhammad Anton
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Keto combine intermitten fasting hampir ala2 OCD juga...tp juga masih belajar sih.....ini sminggu ga makan karbo tp tinggi protein dr daging...lemak dr nabati...masih tetep kurang sih lemaknya krn takut2 gitu makan lemak....😂😂
16 Feb 18 by member: kikimotivation
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lemaknya perbanyak yg nabati aja. trus coba mnm air putih 200 ml + 1 sdm vco. diminum 2 x sehari.
cemilan krupuk kulit atau keju.
kalau saya makan yg terlalu banyak lemak ayam atau sapi malah eneg..
16 Feb 18 by member: redini
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aku jg keto baru kf38 , bb lg stuck nih padahal target masih 7kg lagi
17 Feb 18 by member: ayiewulan
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kikimotivation's Weight History
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