Weigh In record (no journal entry) for 14 February 2018
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90.1 kg
Lost so far: 19.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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437 kcal
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Fat: 5.85g | Prot: 29.64g | Carbs: 66.29g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, Metamucil Daily Fibre Supplement, Yoplait Forme No Fat French Vanilla. Lunch: Peaches, Peckish Cheese Rice Crackers, John West Chunk Style Tuna in Springwater. Snacks/Other: Coffee. more...
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Gaining 0.9 kg a Week
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