Weigh In record (no journal entry) for 21 April 2010
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68.0 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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2065 kcal
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Fat: 62.35g | Prot: 85.67g | Carbs: 158.97g.
Breakfast: orange juice, bread, eggs. Lunch: feta cheese, Hulled Pumpkin and/or Squash Seeds, chicken. Dinner: chianti, Yellow Cake (with Vanilla Frosting), mashed potatoes, glazed carrots, pork roast. Snacks/Other: almonds, apple. more...
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2486 kcal
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Exercise:
Hiking - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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