Weigh In record (no journal entry) for 11 February 2018
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1846 kcal
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Fat: 69.51g | Prot: 72.64g | Carbs: 244.27g.
Breakfast: Parmalat Latte Parzialmente Scremato, Oreo Biscotti. Lunch: Pere, Olio Extra Vergine di Oliva, Funghi Porcini, Barilla Pasta. Dinner: Arrosto di Pollo alla Griglia o al Forno, Banana, Pere, Auricchio Provolone Piccante. Snacks/Other: Mandorle, Mela. more...
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2205 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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