Weigh In record (no journal entry) for 11 February 2018
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56.8 kg
Lost so far: 7.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1120 kcal
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Fat: 55.70g | Prot: 104.58g | Carbs: 49.10g.
Breakfast: Сыр Гауда, Сливочное Масло, Яйцо, Яичный Белок, Геркулес Хлеб Зерновой, Форель Слабосоленая. Dinner: Морская Капуста, Вареное Яйцо, Яичный Белок, 5 Морей Килька в Томатном Соусе, Racionika Diet Протеиновые Чипсы. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 2.5 kg a Week
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misssssss's Weight History
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