Weigh In record (no journal entry) for 09 February 2018
|
70.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 09 February 2018:
|
639 kcal
|
Fat: 43.82g | Prot: 51.16g | Carbs: 5.46g.
Breakfast: Coffee (Instant Powder). Lunch: SPAR Gouda Sliced Cheese, Egg (Whole) , Coffee (Instant Powder), Egg (Whole). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|