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kpm2018's Journal

kpm2018's Profile | Weight History

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03 July 2019

TODAY - July 3, 2019

September 2019. 5 years of Fat era ENDS.....
Bryden was born on 14 Sep 2014...
I was around 85kg....
Now around 72kg....

July.Aug.Sep... Lose 5kg plus 💪

Only eat treat or processed carbs..... if already had a Run that day.

Running is my aim.

Bed by 9.30.
Meal prep, bags packed, running clothes ready - at night.
Wake up at 5.30.
Coffee/Tea.
Run.

Weight:	Lost so far:	Still to go:	Diet followed:
70.8 kg	0 kg	5.8 kg	Not Applicable

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03 July 2019

Weight:	Lost so far:	Still to go:	Diet followed:
70.8 kg	0 kg	5.8 kg	Not Applicable

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08 August 2018

Herbalife morning shake - trying to have it asap.
Within half our of waking up to kick start my metabolism for the day.

START: SATURDAY 4TH AUGUST 2018

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08 August 2018

Weight:	Lost so far:	Still to go:	Diet followed:
70.4 kg	1.6 kg	5.4 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

13 June 2018

Weight:	Lost so far:	Still to go:	Diet followed:
70.9 kg	1.1 kg	5.9 kg	Poorly

Add Comment Gaining 2.9 kg a Week

kpm2018's Weight History

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