Weigh In record (no journal entry) for 08 February 2018
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1279 kcal
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Fat: 111.08g | Prot: 54.54g | Carbs: 11.78g.
Breakfast: Кофе. Lunch: Совок Ветчина из Свинины, Кофе, Вастэко Топленое Масло Гхи, Bonduelle California Mix Bonduelle, Tere Hapukoor, Alma Vahukoor Alma Vahukoor 35%. Dinner: Печень Свиная, Яицо ( Muhe Muna), оливковое , Сметана 20%, Яицо ( Muhe Muna), Майонез Hellmans Originaal, Сельдь Тихоокеанская Натуральная, лук. Snacks/Other: Toorjuust-Estover, Стевия, Масло Сливочное 82,5%, Cacao Pulber 100% Fazer, Toorjuust-Estover, Стевия. more...
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Losing 2.1 kg a Week
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evelinorg's Weight History
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