Weigh In record (no journal entry) for 07 February 2018
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72.3 kg
Lost so far: 6.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1476 kcal
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Fat: 63.70g | Prot: 86.07g | Carbs: 147.93g.
Breakfast: Жареное Филе Свинины, Макфа Макароны Отварные. Lunch: Сытоедов Котлета "по-Киевски" с Рисом, Мандарины. Dinner: Огурец (с Кожурой), Печень Куриная в Сметане, Салат из Помидоров и Огурцов. more...
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Gaining 3.5 kg a Week
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Jack_Hammer's Weight History
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