Weigh In record (no journal entry) for 20 April 2010
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68.7 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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1179 kcal
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Fat: 64.69g | Prot: 115.55g | Carbs: 34.16g.
Breakfast: bell pepper, spinach, orange juice, cheese, eggs, ham. Lunch: Hulled Pumpkin and/or Squash Seeds, chicken, feta cheese, croutons, salad. Dinner: olive oil, spinach, sweet pepper, Steak. Snacks/Other: Special Dark Chocolate Kisses. more...
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2371 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Desk Work - 2 hours, Hiking - 1 hour, Housework - 2 hours, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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