Weigh In record (no journal entry) for 03 February 2018
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96.4 kg
Lost so far: 23.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1577 kcal
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Fat: 79.55g | Prot: 76.38g | Carbs: 139.47g.
Breakfast: Ketchup, Zielone Nadziewane Oliwki, Zott Jogurt Naturalny, Chleb Wieloziarnisty, Sokołów Szynka z Piersi Indyka, Jajko Sadzone. Lunch: Orlen Hot Dog. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Ryż Biały. more...
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Losing 0.6 kg a Week
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