Weigh In record (no journal entry) for 01 February 2018
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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710 kcal
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Fat: 23.78g | Prot: 35.21g | Carbs: 89.41g.
Breakfast: Spiruline, Kiwi, Jus de Citron, Lactel Lait Demi-Écrémé, Café, Envia Beurre Gastronomique Doux. Lunch: Poivrons Rouges Doux, Courgette, d'Aucy Haricots Verts Extra Fins, Marque Repère Pois Chiches, Semoule Cuite. Dinner: Cuisse de Poulet, Auchan Oignons Blancs, Tomates. Snacks/Other: Pignons de Pin (Pignolias), Crêpes Nature, Kefir, Bio Nature Miel Liquide, Twinings Thé Vert Citron. more...
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1645 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vanill 12's Weight History
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