Weigh In record (no journal entry) for 01 February 2018
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62.7 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1333 kcal
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Fat: 44.55g | Prot: 55.16g | Carbs: 178.20g.
Breakfast: AH Biologisch Biologische Volle Kwark. Lunch: Appel, Mandarijn, Arla Halfvolle Melk, AH Vezelrijke Havermout Fijne Vlokken. Dinner: AH Tortilla Wraps Meergranen, Rundergehakt, AH Crispy Maïskorrels, Zwarte Bonen. Snacks/Other: AH Biologisch Halfvolle Melk, Oreo Oreo, Paasei. more...
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Losing 2.1 kg a Week
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