Mi Vasconcelos's Journal, 21 Sep 17

Weigh In record (no journal entry) for 21 September 2017
73.8 kg Lost so far: 6 kg.    Still to go: 13.8 kg.    Diet followed: Not Applicable.

View Diet Calendar, 21 September 2017:
1053 kcal Fat: 86.68g | Prot: 60.17g | Carbs: 16.76g.   Lunch: Barriga de Porco, Carne de Panela, Cebolas, Alface. Dinner: Amendoim. more...
2805 kcal Exercise: Dance (fast step, aerobic) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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Mi Vasconcelos's Weight History


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