Weigh In record (no journal entry) for 31 January 2018
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67.8 kg
Lost so far: 8.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1623 kcal
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Fat: 100.17g | Prot: 88.52g | Carbs: 98.01g.
Breakfast: Água. Lunch: Azeite de Oliva, Óleo de Coco, Água, Queijo Mozzarella, Catarinense Ômega 3, Gengibre, Chá de Hibisco, Psyllium, Ceifeiro Semente de Chia, Repolho Verde, Lentilhas Cozidas, Tomates, Alface, Sal, Páprica, Miss Croc Lemon Pepper, Peito de Frango. Dinner: Psyllium, Açúcar, Sadia Queijo Prato Lanche, Café com Leite Integral, Liza Maionese tipo Caseira, Perdigão Peito de Peru Defumado, Pão Francês. Snacks/Other: Sal, Batavo Manteiga Extra sem Sal, Yoki Pipoca Natural com Sal, Pipoca, Água, Minuano Pele Frita de Frango, Café, Damasco Seco, Amêndoas, Sementes de Girassol sem Casca, Cacau Show Bendito Cacau 85%. more...
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1942 kcal
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Exercise:
Desk Work - 8 hours, Showering - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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