Weigh In record (no journal entry) for 17 April 2010
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68.9 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 51.63g | Prot: 86.59g | Carbs: 165.91g.
Breakfast: orange juice, cheese, bread, eggs, ham. Lunch: salad, croutons, feta cheese, Mayonnaise (Low Calorie or Diet, Low Sodium), Tuna in Water (Canned). Dinner: tomato sauce, Parmesan Cheese (Hard), pasta, Italian sausage. Snacks/Other: Peanut Butter, apple, chianti. more...
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2360 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Hiking - 1 hour, Resting - 10 hours. more...
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Gaining 1.6 kg a Week
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