Weigh In record (no journal entry) for 23 January 2018
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2018:
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1497 kcal
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Fat: 94.93g | Prot: 46.75g | Carbs: 78.34g.
Breakfast: Coffee with Milk and Sugar. Lunch: Curry Paste, Lindt Dark Chocolate Truffle Balls, Tomatoes, Onions, Mayonnaise, Brown Rice, Cooked Brussels Sprouts. Dinner: Margarine, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, Egg Muffin. Snacks/Other: Lindt Dark Chocolate Truffle Balls, Canderel Sweetener Tablets, Coffee with Milk, Water, Red Table Wine, Water, Water, Water. more...
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1817 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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