Weigh In record (no journal entry) for 22 January 2018
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85 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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616 kcal
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Fat: 18.04g | Prot: 28.50g | Carbs: 86.88g.
Breakfast: Itambé Doce de Leite Tradicional. Lunch: Sadia Hambúrguer de Carne Bovina, Alface de Folha Verde, Arroz Branco (Cozido), Suco de Melancia. Dinner: Açúcar, Café com Leite Desnatado, Frimesa Hambúrguer de Carne Bovina, Tapioca. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 1.2 kg a Week
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