Weigh In record (no journal entry) for 23 January 2018
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54.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2392 kcal
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Fat: 66.14g | Prot: 119.20g | Carbs: 323.58g.
Breakfast: Forno Damiani Crostini Gusto Prosciutto, Mulino Bianco Pan Carrè, Conad Fiocchi di Riso e Frumento Integrale con Cioccolato Fondente, Latte Parzialmente Scremato, Nutella Nutella. Lunch: Ciambelle Zuccherate o Glassate, Petto di Pollo, Barilla Pasta. Dinner: Coop Speck Alto Adige I.g.P., Petto di Pollo, Semolino. Snacks/Other: Mass gainer. more...
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Losing 0.7 kg a Week
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Lucas8000w's Weight History
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