mellimac's Journal, 17 Apr 10

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Weigh In record (no journal entry) for 17 April 2010

71.2 kg Lost so far: 1.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2010:

674 kcal

Fat: 18.32g | Prot: 32.92g | Carbs: 96.96g. Breakfast: All Bran Flakes, skim milk, coffee. Lunch: boiled egg, 9 grain bread. Dinner: low fat sausages, mixed veg, potato. more...

3367 kcal

Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Housework - 3 hours, Yard Work (gardening) - 5 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mellimac's Journal, 17 Apr 10

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mellimac's Weight History