Weigh In record (no journal entry) for 16 January 2018
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68.2 kg
Lost so far: 2.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1769 kcal
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Fat: 61.78g | Prot: 86.64g | Carbs: 213.25g.
Breakfast: Melkunie Bolletjes Vanille Vla. Lunch: Calvé Burgersaus, Jumbo Zilveruitjes, Tomaten, Komkommer (met Schil), Kipfilet, AH Tortilla Wraps (40g). Dinner: AH Spitskool, Macaroni, Jumbo Gemengd Gehakt. Snacks/Other: Optimel Drinkyoghurt, Lotus Speculoos Koekje, Sondey Kandijkoeken, Verkade TMNT Koekjes met Melkchocolade, Bonbon, LU Mini Crackers Zongedroogde Tomaat & Basilicum. more...
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2255 kcal
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Exercise:
Squats (Legs) - 30 minutes, Cross Training - 15 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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