Weigh In record (no journal entry) for 16 January 2018
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90.2 kg
Lost so far: 19.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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492 kcal
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Fat: 4.85g | Prot: 23.18g | Carbs: 92.35g.
Breakfast: Yoplait Forme No Fat French Vanilla, Apricots, Peaches. Lunch: Yoplait Forme No Fat French Vanilla, Apricots, Peaches. Snacks/Other: Arnott's Shredded Wheatmeal Biscuits, Coffee. more...
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Gaining 0.8 kg a Week
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