Weigh In record (no journal entry) for 13 January 2018
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136 kg
Lost so far: 19 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1272 kcal
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Fat: 37.68g | Prot: 109.90g | Carbs: 129.49g.
Breakfast: Гречневая Каша, Куриная Печень. Lunch: Куриная Печень, Гречневая Крупа (Вареная, Жареная). Dinner: Запеченная или Жаренная Рыба. Snacks/Other: Сушеный Инжир, Салат Овощной. more...
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Losing 0.4 kg a Week
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