Weigh In record (no journal entry) for 12 January 2018
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54.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2373 kcal
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Fat: 66.50g | Prot: 129.23g | Carbs: 304.18g.
Breakfast: Nutella Nutella, Mulino Bianco Pancarrè, Colussi Cornetto al Cioccolato , Latte Parzialmente Scremato. Lunch: Conad Yogurt Due Bontà, Pizza Bianca, Petto di Pollo, Semolino. Dinner: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Carne di Coniglio, Riso Basmati. Snacks/Other: Ondina Tonno all'olio di Oliva, Mass gainer. more...
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Gaining 0.7 kg a Week
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Lucas8000w's Weight History
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