Weigh In record (no journal entry) for 12 January 2018
|
54.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
2373 kcal
|
Fat: 66.50g | Prot: 129.23g | Carbs: 304.18g.
Breakfast: Nutella Nutella, Mulino Bianco Pancarrè, Colussi Cornetto al Cioccolato , Latte Parzialmente Scremato. Lunch: Conad Yogurt Due Bontà, Pizza Bianca, Petto di Pollo, Semolino. Dinner: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Carne di Coniglio, Riso Basmati. Snacks/Other: Ondina Tonno all'olio di Oliva, Mass gainer. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucas8000w's Weight History
|