Weigh In record (no journal entry) for 10 January 2018
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54.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1951 kcal
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Fat: 50.02g | Prot: 109.42g | Carbs: 262.13g.
Breakfast: Cornetto alla Nutella, Cereali di Granola, Latte Parzialmente Scremato. Lunch: Land Yogurt Vaniglia, Oromare Filetti di Sgombro all'olio di Semi di Girasole, Barilla Pasta. Dinner: Bistecca di Manzo (Mangiata solo Parte Magra), Conad Riso Basmati. Snacks/Other: Mass gainer. more...
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Losing 1.8 kg a Week
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Lucas8000w's Weight History
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