Weigh In record (no journal entry) for 09 January 2018
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115.7 kg
Lost so far: 5 kg.
Still to go: 32.7 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2018:
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974 kcal
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Fat: 39.08g | Prot: 67.93g | Carbs: 29.75g.
Breakfast: Hellmann's Maionese, Pullman Pão de Forma Light 100% Integral 12 Grãos PULLMAN, Sadia Mussarela, Leite (Leite Integral), Linea Adoçante Líquido, Café. Lunch: Antarctica Guaraná Zero, Contra-filé. Dinner: Mãe Terra Farinha de Linhaça Dourada, Proteína de Soja Isolada, Repolho Verde, Ovo, Smirnoff Vodka, Uísque. Snacks/Other: Agtal Mixed Nuts Original. more...
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Losing 1.1 kg a Week
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moshe_13's Weight History
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