Weigh In record (no journal entry) for 22 May 2012
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89.4 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 36.97g | Prot: 42.46g | Carbs: 121.01g.
Breakfast: Sugar, Skim or Nonfat Milk (Calcium Fortified), Coffee, Protein Supplement Powder, Pomegranate Juice, Strawberries, Raspberries, Bananas. Lunch: Baby Carrots, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (from Fresh). Dinner: Hard-Boiled Egg. Snacks/Other: Java Chip Frappacino with Whipped Cream, Hard-Boiled Egg. more...
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3224 kcal
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Exercise:
Walking (brisk) - 4/mph - 35 minutes, Sitting - 1 hour, Standing - 8 hours and 26 minutes, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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