Weigh In record (no journal entry) for 07 January 2018
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89 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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631 kcal
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Fat: 27.59g | Prot: 37.68g | Carbs: 57.67g.
Breakfast: Café, Bolo de Laranja. Lunch: Salada de Maionese, Baião de Dois, Aurora Salsicha. Dinner: Peito de Frango (Pele Não Consumida), Baião de Dois. Snacks/Other: Aurora Salsicha. more...
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Gaining 0.3 kg a Week
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