|
Yes première semaine tip top. faut que je continue comme cela.
|
77.8 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
1420 kcal
|
Fat: 82.03g | Prot: 99.61g | Carbs: 77.07g.
Breakfast: Margarine, Étoile d'Or Comté, Pains Français, Thé Vert. Lunch: Bénédicta Sauce Béarnaise, Auchan Rouelle de Porc, Brocoli, Carottes Cuites. Snacks/Other: Senseo Café, Galette Frangipane. more...
|
|
2372 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cilafriq2's Weight History
|